The Top Commercially Available High-Fiber Snacks

If we want to live longer and be healthier in general, experts say we need to eat more fiber.  

But here's the reality: most of us don't get the required amount of fiber every day.   

Men in the same age bracket who consume 2,400 calories per day should strive for 34 grams of fiber,  

while women in the same age bracket who consume 2,000 calories per day should ideally aim for 28 grams. 

Like Save And Share

Unfortunately, quite a few commercially available snacks are deficient in the fiber that our bodies require. 

So, what are some ways to increase fiber intake that won't sacrifice flavor or be too much of a hassle to implement? 

To find the best high-fiber snacks that are both tasty and good for you, we spoke with qualified dietitians to compile a list of the best store-bought options. 

For More Stories