Superfoods to Consume to Boost Your Health

Nothing is better for your skin than consuming meals high in water content, like melon. Watermelon has a lot of water, fiber, potassium, 

vitamin A, and vitamin C in just one cup (46 calories). Antioxidants are abundant in watermelon. Lycopene, a carotenoid or plant pigment that is also present in grapefruit 

Traditional Korean side dish kimchi is served practically every meal. Although recipes differ from family to family, napa cabbage, 

daikon radish, aromatics, and spices are usually used in the fermented preparation. This food high in probiotics is high in potassium 

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, calcium, and vitamins A, C, and K. It also keeps you hydrated. Eating fermented foods, such as kimchi, 

Rich in heart-healthy monounsaturated fats, olive oil is a mainstay of the Mediterranean diet.  

Oleic acid is one of those fats that is especially advantageous. It can assist those with rheumatoid arthritis in managing their discomfor 

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