Professional Tips for Strong, Long Nails

, brittleness, or delayed growth. In addition to being aesthetically pleasing, well-groomed nails also speak to general wellness 

In this extensive tutorial, we explore professional recommendations on growing strong, long nails 

We also look at diet, lifestyle modifications, and nail care techniques to help you get the ideal set of tips. 

Nail Structure: It's important to comprehend the fundamental structure of nails before getting into advice on how to grow long 

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, strong nails. Keratin, the protein that makes up hair and the outermost layer of skin, is what gives nails their structure 

The cuticle, the plate (the visible portion), and the matrix (the area beneath the cuticle) make up the nail structure. 

Growth Rate: Nails typically grow 1/8 inch every month, growing more quickly in warmer climates,  

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