Desire Better Heart Health? Consume These Five Food Types

The heart needs to remain healthy because it is such an important organ, and food is a big part of that.  

Do you still remember the food pyramid from the past? It was making progress. Eating a lot of vegetables is beneficial to your body. 

This is due to the high nutritious richness that fruits and vegetables pack into each bite. 

Sweet potatoes and bananas are good sources of potassium, an essential mineral for heart health. 

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. White bread and other refined carbohydrates are highly digestible and typically cause more harm than good to your body 

Carbs aren't always terrible. However, complex carbohydrates—such as those found in whole grain products—provide fiber 

While some proteins, such as processed and red meat, can be detrimental to your heart, 

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