A dietitian discusses foods that are high in calories but low in fat.

High-fiber, high-water, and high-protein foods make you feel fuller faster and burn off more calories in the process.

Cauliflower is a satisfying and low-calorie option if you're looking for something to eat. 

Just 146 calories make up an entire head—not that I'd suggest consuming that many in one sitting!  

Cauliflower is very adaptable, despite its high calorie content. You can use riced cauliflower in place of ordinary rice 

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It's all about the math on calories once more. Just approximately 30 calories will be lost by eating a medium cucumber 

. Three of these would still leave you with fewer calories than a serving of chips!  

I frequently advise my clients to munch on cucumbers because of this. 

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